well..its kind of long but i hope someone well still try and help..
ive been out of the workout scene for about 6 months and im ready to get back to it. although i have a workout scheme ready, i dont know how or what or even what time i should eat. i used to have everything planned out and ate 6 times a day but things have changed...
my biggest problem is that on mondays, wed, and fridays i have to wake up at 4-4:30 am for work...so i have NO strength to get up even earlier to fix myself a good hearty breakfast...i have no clue what to eat for a snack or lunch or even the moment afterwords before i finaly get home for dinner. oh and on fridays after work i run a gym at a childrens event at a school until 11 pm so im literally never home that day.
my goal is to of course gain some muscle but still look toned. like a football player body. My biggest thing is that im looking for a breakfast replacement..maybe a rocky shake or something where i can just pile in eggs milk and ham and tuna into it and drink it on my way to work lol
i really apprectiate anyone who helps :smile: