my whole life my weight has oscillated slightly (+/- 2.5 pounds). before i moved to switzerland (in august) i was 175-180, by december after i was sick i was down to 145. by oscilating im mean in january i was 160, febuary 150, and now in april im 165. my waist size has dropped from 33 in september to a 31 now. im 6 feet exactly. my diet hasnt changed over the last three months, im not working out at all. i cant tell a physical deference between now and last month besides about a 1/2 inch on the belly. should i be worried? is there anything i can do to stabilize my weight? should i be worried for any reason cause its not really normal.
I can't see any reason to worry. No-one's weight stays exactly the same, because you don't eat exactly the same every week or do exactly the same amount of activity. Just differences in hydration cause a bit of variation, too.It's more worrying when weight keeps going up or going down than if it does a bit of both.
alright thx. just was making sure.