Healthy Eating has made my bowells TOO MESSY

---

Okay basically i have changed and i now eat lighter and healthier now. i basically eat lots of salads, fruits, canned tuna, whole grain bread, skim milk, low sodium, Soups, oatmeal -lean red meat and so on. drink lots of fluids (water) too.

and i exercise more.

When i was young i used to not understand what people meant by eating HEAVY foods. now i understand. basically a food that is thick and dense comes out of you think and heavy (i.e.eating a whole pack Hot Dogs franks and a whole bag of Cheese Cubes at the same time)(eating a whole large pizza). i actually used to suffer from painful constipation (whew boy!).

but the upside was if i was in the middle of doing something or around lots of people. i could basically HOLD my bowell movement and actually give myself TIME to get to the bathroom. i could hold my bowells for an hour. maybe more.

now that i eat ligther and healthier basically im in a situation where i can't even HOLD my bowells in my butt-colon. basically no matter how hard i try to tighten my CHEEK MUSCLES it OOZES OUT OF me and its very oily-creamy and messy.

so basically i SHIT myself. sometimes i basically have 30 secs to get to the bathroom or else. its very embarassing. luckily because im self-employed and i work at home i don't have to worry about being around others. so its not that much of problem for now.

GOD FORBID that i get a wedgie.

luckily i live in a small enough apartment where the bathroom VERY close to me.

also i have a PROBLEM because aparrently the foods im eating are very GASSY foods. so when i finally make it too the bathroom the bowell shoots out of me like a clackety machine gun. its basically world war III going on the bathroom.

So far i have found something online. they are called B-SURE pads. online

http://www.birchlabs.com/b-sure_pads.html

i have yet to buy any of these but this seems like something that can help me alittle. it can absorb the leaking and the oozing and the creamy bowell that comes out of me.

also

also i have problem with cleaning out my colon afterwards too.

i have done some reseach and i have found that portable enemas work pretty well.

http://www.amazon.com/Fleet-Adult-Enema-...61247875&sr=8-1

there are times when you've had a lethal combination of cheese, peanut butter, bananas, and dry cereal. You have created adobe in your colon and you want it out.

Im also thinking of starting to use a combo of wet wipes-baby powder and baby oil to help with wiping and for the fowl odor. basically no matter how much wiping i do. bowell movements are something that is just fowl and offensive odors.

i have found something online that is a sort of cologne-deodorant that is meant for a mans penis but not for a persons butt whole.

it is called Testistil i can't find the site that offered it.

there is also another one called Nodoro

http://www.nodoro.com/

also maybe even a STRONG aroma therapy machine that is portable as well.

BUT my point is there must be a supplement of somekind out there that can help me. i can't possibly be the only person that has this problem.

and i have done lots of reserach and there seems to be no type of fragrance, cologne or deodorant for a mans butt hole some anybody got suggestions.

It's not the density of the foods as such that gives constipation - constipation is caused by a low-fibre diet and/or dehydration. Your diet now has more fibre and water, and that is good.But something is wrong if it oozes out. A high-fibre stool should not be liquid. I think you need a professional examination.I'm concerned that you feel the need to clean out your colon afterwards. This shouldn't be necessary, and over-use of enemas can irritate the colon lining - perhaps this is why you are getting liquid stools.

thanks for the information. yes more fiber and more water is what i have been doing.

but let me explain its not liquidy. its more thickish creamy like ooze that simply oozes out now matter how hard i try.

like if i eat a salad, some grapes and some raisin bran. i get this problem where the my shit is creamy and it oozes out.

vs before it when i at badly (lots of hot dogs - pizza - whole bags of cheese cubes) it was like i was shitting a brick out of my butt. and boy did that hurt. (lol) roflmao

buy now the simple fact is i cannot hold it at all. when i get that feeling it just comes out of me now matte how hard i tighten my cheeks.

and as for enemas. well. basically. when i take a crap. and even after giving myself a good wiping there is still chunks up in my colon. and as i walking around and bend over and go thru my life. those little creamy chunks slowly but surely ooze out into my undewear and im tired of it. when my butt whole gets hot and sweaty these little creamy chunks just ooze out. so basically i get a "stank butt" and "poop steaks in my underwear"

so i felt the best thing to do is go for the enema approach. but yes i have heard of people over using enemas. but i have to do something. i can't allow this to continue to happen to me.

I think you definitely need a professional examination. This shouldn't happen - something is wrong.

yes, embarrassing though it may be, this is a good thing to see a doctor about.Few things to think of in the mean time...IBS is often triggered by mild food allergies. There may be something in your new diet that you didn't eat often before. Also, with salads, are you making them your self and washing your own veggies? Grotty greens can give you an awful stomach bug.How much water do you drink? One of the large intestine's jobs is to dry out the waste. I'm sure that over hydration could mess with this process.good luck!

there was something about your post that was tickling my memory but I couldn't place it until nowAre you eating any foods made with Olestra/Olean fat substitute? OR, are you taking a fat blocker like Proactol or Alli as part of your diet regime?These products are know to cause anal leakage.just a thought.