How to gain weight? (not something you hear often)

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Cheers thanks alot for the help! Hawk

A good trick is to eat a lot per meal and not often. This will slow down your metabolism.My brother was 115 now 150 following this. He started to only eat 2-3 but he eats over 1000 calories per meal.

Take more protein and carbohydrate food based meals to obtain the bodyweight and develop the muscle tissue. Not take more cholesterol meals because these meals obtain your fat instead of muscle tissue.Include more milk, yogurt, meat, eggs, fish, cheese, fruit and veggies in what you eat for the excess bodyweight.

@tisasmith @elissawilliams Welcome to A2A to both of you.