Well 3 days ago i ran like a mile around some lake. Then rested and ran again. The next morning I woke up and my legs..waist... and neck???? was sore. I dont know why my neck and waist would be sore tho? I only used my legs to run. Anywho.. its been 3 days and my legs and waist still are a bit sore. ANy1 know why my neck and waist would be sore?
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Sooo Sore
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From 2 miles?
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well... i actually i was doing activities for 5 hours so.. not just the runs
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ehh you get muscle pains all over when you work out when you havent for a long timego for another run. it wont hurt nearly as much the next morning
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running works more than just your legs. dont see how your neck got so though ?