how to get fit quickly? It's been about 5 years, i'm still thin as hell
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Getting fit
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Just because you're not muscular does not mean that you're not fit. They're two different things.
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Indeed, having too much muscle can even decrease your fitness, because it's extra weight that you have to carry around.
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my wrist still looks small. Not sure if bone or cell tissue
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Wrists don't change much. In particular, there's not much muscle tissue at your wrist.
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so, i got to sleep more,eat more and sport more,right ?
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Getting a reasonable amount of sleep will certainly make you feel better and help your general health if you are not getting enough at present. Exercise is what is associated with fitness - sports are one way to get this, provided it is regular and includes proper training. Occasional very vigorous activity without any preparation is more likely to result in injury.
I wouldn't worry about being thin. If you are not starving yourself, being thin just means you have an ectomorphic body type, and you are meant to be wiry rather than look like a bodybuilder. (You'll find as you get older that you start spreading sideways, anyway - enjoy being thin while it lasts.) -
Originally Posted By: 25tolife
how to get fit quickly? It's been about 5 years, i'm still thin as hell
To get fit quickly work out regularly and follow a balanced diet meal plan. Combine your exercises and try new exercises to avoid routine exercises. Stay close to people who are motivated and create a healthy environment around yourself. Avoid alcohol, smoking and have proper sleep. -
Wrists don't change much. In particular, there's not much muscle tissue at your wrist.>???
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To maintain fitness exercise is very useful so if someone wants to get fitness then he must start doing regular exercise. 30 minutes exercise in a day is perfect.
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For getting fitness quickly try to do exercise daily. Eat good diet food only and try to eat less quantity meal. Do some walk daily and also do some jogging. You will see a great change in your weight and can get [fitness easily.
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For getting fitness exercise and diet both are very useful tools. If a person wants to get fit so he mush start doing regular exercise and need to follow a good diet plan.
