Ok ill start of with make a account its free and pm me for more information if you dont understand my instructions. Now i did this in the shower first thing you have to stretch your back and legs. Now sit down and lift your leg (ethir one ) and hold it behind your head just as much as you can dont hurt yourself. Now move your head towards your penis and you should be able to get your knob in but after a while of practice you will get more. Message me or comment for more information.