I've had sleeping problems for awhile now (Before I started smoking even) I just can't fall asleep. I can be tired as hell or just from a normal day. The closest I get is if I smoke, turn on a boring show, cover my eyes and just set the timer on the TV. If TV goes off, instanstly awake. When I don't smoke, I just toss and turn and get hotter. Anything I can do? I need to be up at 0800 today, and here it is 0300.
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WTF? I can't sleep anymore!!!
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lol ditto... I haven't slept now for almost 3 days but I've got another night shift to work and I can try these new sleeping pills I've got
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For the past three weeks I haven't been able to get more than 4 or 5 hours of sleep, no matter how tired I am. I haven't done anything or taken anything that would cause this. I am a little worried about it.
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WOW! Didn't know so many people were going through hell, I mean not being able to sleep. I got 3-1/2 to 4 hours of sleep last night. Now I'm off to make an apt for my car.
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i been up all night..its 12:24 pm now
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same. but i;m just trying to get to a better schedule than my current one ( 6am- 4pm)
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go get some ambian all of you, that shit should knock you right out in about 20 mins.
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I don't even want to get more than 1-3 hours of sleep (and I don't) :/
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sounds like ya'll have insomnia
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lol I sorta figured that after 4hrs of looking at the ceiling :scream_cat:
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And insomnia is?
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Insomnia is inability to get enough sleep.
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It's not a sleeping disorder tho, it could go away if you don't take naps during the day, or if you stay stress free. Talk to your doctor more about it. It's not just stress related tho.
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are u active? like do u get out much? excersize? walk and such.. or are u inside alot... watching tv and all
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I'm usually out and about 4-6 hours a day with friends or taking care of stuff. I'm at home on the weekends tho.