lately my girlfriend has had really bad depression and she started cutting again. i told her that i want her to get better and then today she said that she would go to counselling for me, but only if i went with her. I have problems with depression also so she said if i do it for her then she would do it for me. I told her i would go but i really dont like sharing my problems with others. I hardly tell my girlfriend anything because i dont like to bother others with my crap.
so what should i expect in counselling. Its group counselling. Do i have to talk a lot or just listen?
THanks....