They say eat 5 servings of fruits, does that mean 5 piece of fruit? say 5 apples, 5 oranges.. ? Cuz that seems like a LOT
How much is 5 servings of fruit?
They say eat 5 servings of fruits, does that mean 5 piece of fruit? say 5 apples, 5 oranges.. ? Cuz that seems like a LOT
Maybe each fruit is more than one serving. Maybe 2 or 3?
I'm not sure, but I know serving sizes are hilarious. I look at something and it says something like, 5 tablespoons is a serving. Like I'm supposed to get full off of one serving.
I got it, thanks..