Has anyone here taken melatonin for sleeping aid? I'm just wondering cause people suggest not to take it if your still young.
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Sleeping aid: Melatonin
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Is it prescribed to YOU by YOUR doctor?
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It's not exactly a prescription thing. It's an herbal remedy.
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It has helped many people with sleeping. My mom uses it. As for ages of use I'm not too sure.
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Well your not supposed to take it in heavy doses if your under 12 but I used it (I don't so much anymore) I have never had any problems with it and my doctor said it was fine for me to have it. I have heard reports of freakishly weird dreams and odd sleep activity as a side affect but thats it.
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scratch that sorry it says right here on the Melatonin bottle next to me not for use by children, teenagers or pregnant women so ask your doctor