today i started jogging , YAYproblem is it took about 10 minutes , cuz i was running fast like an idiot and couldnt do it more than 10 minutes.problem #2 is when i take a step its tooo loud. when i run u dont know if its me or a herd of sheep. a friend suggested running more on the forward part of the foot , not the whole foot. i cant really do it cuz i tryed and it was loud tooallthough it didnt last very long, it was good as hell. i really like it, makes me feel good.
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Shit ....
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When running, the ball of your foot should land first, and then the rest of your foot. This will help in preventing foot/ankle/shin problems that can come from running, and your step should be quieter.As far as pacing goes, it's just something you'll have to learn. Where do you run? I find that I can push myself much more easily when running outside to a certain destination and back than I can running circles on a track. In my case, it hurts by the time I've finished running and I'm dead, if I'm doing a hard training day or running a race. Right now, just take it easy for long runs and try to build your stamina, and raise the speed, not the distance after that (if you're going a decent distance that is). Try to go for at least 3k (approx. 2 miles). If you're running many times a week and really pushing the pace then that should be ok. If not, then you need to increase the distance and try doing a couple long hard runs that really get you tired out. Trust me, doing that for awhile will build your endurance.
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10x
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I don't understand what you mean by 10x, sorry.
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ten-x.. tenks....thanks
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Ah, lol... I didn't see that. No problem
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1 last question ... which part is "the ball"
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The part of the foot just behind the toes.