i have been on the verge of tears and haven't ate hardly anything the last couple of days.... i feel like cutting ..tomorrow is my appt w/ my shrink i don't really feel like going. i thinking about making a NO HARM contract with my shrink but i don't really know how 2 go about it .... any suggestions ?
Thinking about making a NO HARM contract w/ shrink
i went to my shrink appt today .. i got scared so i didn't bring up the subject of the NO HARM contract.. like what would happen if i broke it? if i made a NO HARM contract with her would she tell my parents ? after my shrink appt i went to the chiropractor to get my left hand and upper n' middle back fixed . the chiropractor popped my left hand back in to place today( i hurt it when playing volleyball on new years )..it hurt but feels better now..if it starts to hurt i will ice it
having a no harm contract with your counselor is a good idea. i have one with mine and have had it for just about a year now. and i'm 28. just like with anything else that goes on with your treatment she won't tell your parents, it will be between the two of you. go ahead and ask her about it. she probably has a blank contract that the two of you can fill out. she'll keep one in your file and should give you a copy as well. i carry mine with me all the time. and if i ever feel like i want to break it, i pull it out and read it and i do one of the things i have listed. and i go on.