I want to know how to put a lot of muscle and weight on my body? I have been working out and lifting weights for about 5 months and i haven't seen any good results yet. My weight is 160lbs but i want to be between 220-245 of muscles. I want to know what to take so i could get to put on muscles faster besides steriods or any other substance that will damage my body or shrink my penis.I also want to know is there any one out that has put on muscle and impress alot of people for there hard work and tell me what can i do and eat so i could be ready for the summer?
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Building muscle mass but how?
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If you've been working out for so long without any results, chances are your routine isn't worth anything. What does your workout include?
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Look't big dude helms.http://members.lycos.co.uk/a2adiver/_private/Boys/Helmsman/helmsman.htm
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Look at what you've done. You've got Krisal drooling!
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nice dood... I dream of hulking out like that but I wouldnt want the mass on my body
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Helmsy, I admire you, but who wipes your ass?
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HOLY SH*T dude! How long did it take you to bulk up to that?
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I'm sure that's what King Coleman has to do.
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That's awesome, you must've been really dedicated to become like that. My hat's off to you I'd love to build up like that, but I just don't see how I could keep fencing Nah, I'd rather just build up a little. I don't think I could commit myself to bulking up like you even if I wanted to.
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I bet he's 280+.
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I'm 205lbs and I am 6ft. I really have no intention to get much bigger than I am now.
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I'm only 155 lbs and 6 feet, but I'm only 16 so that's not a problem.
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I'm 16, 17 in April. I am also 5% body fat.
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The reason I said he looks like he's 280 because he looks like he's 6'5" in the picture.
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i know what expirments your talking about helms lol the body buiders secret i'm almost about the size of you i can bench 465 for about 5 reps on good days i'll get 8 out of it
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What I meant by "that's not a problem" wasn't relating to you but the fact that I'm small in size, but that's not a problem for me since I'm only 16 and haven't finished growing; not upwards, but out.
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helms man i look up to you hope fully in a another year or two i'll be able to lift what you do now
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What are the side effects of NovaDex? It's only a testosterone booser, but still.