I asked this in another forum but kind of got confused so here goes- i am in very good shape and everything but my stomach seems to stick out if i flex it i have an awesome looking six pack but when i dont it looks kind of fat, but i felt my stomach and its not fat at all so my question is will sit ups and crunches help make my stomach into a six pack
Sit ups and crunches
thats simply because of how your back is built. everyones back (well, on most normal people) is in the shape of an S, and it sticks out a bit at the stomach. all those models you see, who are perfectly relaxed, and are showing an awsome 6-pack, thats because they are trained to flex their stomach all day. you can try improving your posture, but, you cant bend your back so that your stomach is flatter.