i need to gain weight. its hard for me to because of my high metabolism. last time i checked i weighed 112lbs and my height was (is) 5'5". what foods are great to gain weight fast? could my bad diet stunt my growth?
Need to gain weight
You don't want to put on fat, AsianMan. That will just make you pear-shaped. You want to put on muscle, and to do that, you need to work out (and then make sure you have enough protein in your diet).
like ineligible said. Just increase the protein you take in and work out. It will add muscle and not fat.