Do Protein Drinks Really Work With Skinny People?I'm 16 And I Am About 5'4 And Weigh About 105.
Yes, but you need more than just protien. I posted some info in this thread (3rd post) about gaining weight. [Moderators: this subject comes up every few weeks...is it worth an FAQ or sticky thread?]
your probly a ectomorph, get a weight gainers drink that has lots of complex carbs and fast and slow acting proteins, low in sugars if your trying to cutremember these things are still supplments, so dont make it 100 % of yoru diet