If I am training and swimming is an integral part of that, how many laps of freestyle should i do every session? I am go every tuesday, thursday, and saturday at about 9 at night. I do freestyle.
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Swimming
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At least 50 in an Olympic pool!
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50!!!??
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Is a lap one 50m length, or is it the length and back? I'm going to start swimming regularily during the time I'm at home in the summer - as soon as my foot heals. Originally, I was going to start yesterday, but it can't be helped.
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well it depends on what your after. Agility: Do 50m sprints on all strokes remember to do a warm up.stamina: Do long swims, Start with 10 or 20 and very week add one