Is there anyone on here that can help me out? I want to know what are the side effects of the supplement i just purchase call cell mass? does it make your penis smaller like steriods or other supplements? but this supplment is smiliar to cretein.
-
Cell mass, what side effects it has?
-
Why did you buy a supplement before you even knew it's effects? Personally, I've never heard of this. You need to be really careful with some supplements, as they can pose serious health risks and complications.
-
It's Esterified Creatine. Apparently Esterified Creatine is supposed to be more efficient as it doesn't break down as quickly as regular.From what I know about creatine, there aren't any known risks if it's used properly, and if high quality creatine is used. Apparently, many cheaper grades of creatine have impurities that can be potentially harmful. I don't know much about esterified creatine, but I wouldn't use it unless you research it and find out more about what it actually is as opposed to regular creatine.I also believe that extended use of large amounts of creatine can put stress on the kidneys and liver, but that's something that can be avoided through careful use and not abusing it.
-
yes and defantly drink alot of water with creatine