Hey, if any remember I posted before about losing alot of time, therefore I had to change my routine. I thought about it as of late and I took the HIT programe but with a couple of my own changes. I tried it before and I think it seemed pretty good, but do say if theres any changes that you feel should be made to it.This is carried out 3 times per week.1. 1 set of 15 repetitions stiff-legged deadlifts2. 2 sets of 10 " Sled Seated Leg Press3. 2 sets of 10 " Behind Neck Press4. 2 sets of 10 " Cable Seated High Row 5. 2 sets of 15 " parallel dips or Barbell Incline Bench Press 6. 2 sets of 10 " barbell curls7. 2 sets of 15 " wrist curls8. 2 sets of 10 “ Cable Pushdown9. 1 set of 15 " stiff-legged deadlifts10. 2 sets of 10 “ Seated Calf PressThanks in advance!
I added 2 stiff legged deadlifts so I wouldn't have to do it all in one. Also, the stiff legged deadlift does hamstrings, whereas the normal deadlift (squat) does quads. Thats why I had em.Please correct me if i'm wrong. And also, is there any other major muscle group i'm missing?