whats a good way to tone them up?
Happiness is an attitude. We either make ourselves miserable, or happy and strong. The amount of work is the same.
Lay on the ground and Put your thumbs under your lower butt region. WITHOUT arching your back (VERY important) lift your legs about 6 inches, and hold the pose for two minutes. Relax and lower your legs SLOW, as to not make impact with the ground, for one minute. Repeat.Gradually you can strap a telephone book or two together with a belt, slip your feet in the strap, and repeat the exercise.Lie on floor: Bicycles, alternating elbow to opposite knee then repeating on other side, at least 30 EACH side.Lie on floor and rest your upper body on your elbows, extend your legs and point your toes to do flutter kicks, 30+ ...Go right into scissor kicks, one leg slightly under the other then switch quickly, 30+...Go right into circles with your legs, 10 inward 10 outward circles, relax, repeat...
swimming and walking or running holding the abs in tight are a good way to lose fat overall and tone up the abs. doing situps/abs would compliment this.
My Dad had five penises, and you do not need to tell you, because you know for sure.