protein stuff
i was wondering, whats a good protien thing to include in a at home shake? i was talking to this one dude today and he mentioned something that was called like...protein oferum..it started with an o thats all i know. but basicaly im looking for a shake i can make when im on the go. but at the same time i want to stay clear from steroid crap, basicly from the stuff that my body doesnt need. and yea obviously i dont know much about protien shakes or powders either.
-thanks for the help
Go to GNC or similar nutrition store and buy any kind of protein. Ask the people their, they know what their doing. I take them all the time and they are very easy to prepare, a scoop of powder, 8ml of water (buy a shaker cup in the store, it has measurements on it), and then shake and drink. Just a word of advice, do not get Vanilla flavor, its disgusting.
I hate GNC. I've visted about six different stores, they all rave about glutamine being the best supplement for weight training, better than creatine or protein powder. They even conned me into buying some in the end. Turns out the stuff is a complete waste of money, very annoying.
ok so basicly i need to look for something that doesnt have ergolytic, Guanidinopropionic Acid, or Glycocyamine?
