that sounds about right. last night i started getting sleepy after 8. it's 7:40 now and i'm starting to fill it. I get home i take a shower and throw on soem shorts and then i just want to go to sleep. my body better hurry up and deal cuz i don;t liek this.
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Sleep hours
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I read that 6-8 of sleep everynight is good.. and anything over 9 isn't healthy.
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If i sleep more than 9-10 hours i feel crappy thru the day... and very lazy
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I didn't say it like that.I was just saying how it was for me. My bf can sleep like 10-12 hours and it drives me nuts! He sleeps wayyy too long.. if we have sleepovers ill wake up at like 9-10 and he'll still want to sleep in until 1.
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no worries, i get how some posts can sound bitchy. You know I didnt mean it all like that tho. I guess im bad for wording things wrong.
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I can easily sleep 10 or 12 or sometimes even more hours. I don't want to, and I try not to but I can't wake up in the morning, I just fade in and out of being semi-awake and dreaming. And there are often rather crap dreams becuase my body does want to wake up, I just cant....10 hours of sleep is the best.I spose I just find sleep comforting, when I was depressed I used to sleep from 1am till 4 or 5 pm because your not depressed when your asleep.
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Well in my opinion 6 to 8 hours are enough to sleep. For mental and physical health it is good to sleep at least 8 hours in a day.
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I agree with you guys, 6 to 8 hours of sleep in day with enough for a healthy life is fine, sleeping less cause problems for you like memory loss, feels unpleasant or sleeping more makes you lazy.
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According to me it is important to take proper sleep because sleep is important for healthy living. We should sleep for at least 8 hours in a day. I also sleep 8 hours daily. https://medium.com/p/2f5d795bee22
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Most people need about 6-8 hours of sleep. It's more important to have a regular sleep cycle (going to bed a the same times/waking up at the same times)
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For living healthy life proper sleeping is important. In sleeping hours 8 hours are enough to [sleep]. I suggest everyone to sleep at least 8 hours daily.
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hi to all:::::I believe that: at least 10 hours of sleep is necessary to consolidate sleep, there is not any tension, and health is fine n take proper sleep because sleep is important for healthy living
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I did an experiment and slept 8 hours, then 6 hours, and usually, just 6 hours is enough for me. But I saw an article that said that actually sleeping less than 7-8 hours is bad for the body. Watch the quality of your sleep, how you sleep.
