I want to get some chest muscle for a pool party coming up. All I have is a treadmill and some small wheights. Any suggestions? :confused:
I needs me some muscle.
when's the party? muscles don't grow overnight
~*~Smile, it's the second best thing you can do with your mouth.~*~
I forget exactly, but it's not too soon. Enough time o get at least a little if I start now.
well bench pressing would help. if you dont have the proper equipment you could always do weighted pushups. It actually wouldnt hurt to do both. Make sure youre gettin enough protein to rebuild your muscles at night...