Okay, I eat a healthy lunch and dinner (food before 10am makes me feel sick, so I skip breakfast) and I have no health problems, but ever since I've started earning disposable income, I find it hard to go past a shop and not buy something to eat or something to drink(most of the time unhealthy) on my way home from college. And if I know there's an alternative route somewhere with a shop on the way, I will just take that route. This has been going on for about 4-5 months now, and it;s pretty much 10-15 of the 20 days a month I am in college. I keep saying i;m going to stop but then i find it really really difficult to not get something.It's not like i LOOK unhealthy either, I have a healthy build, and quite skinny arms. Because of this, I'm really worried I am also damaging my body on the inside with no effect on my weight.Despite all this, I still can;t find the willpower to stop I try leaving my wallet at home, but the next day i forget to leave it (as it;s a habit to pick it up if I'm going out, or to work) and then buy something.I don;t understand why I feel so dependant on food, my parents rarely snack, and I grew up with a healthy eating routine, and disciplined snacks, so it;s not as if I haven't been cared after well.
I find it hard to stop myself eating.
If you havent put any weight on, then I wouldn't worry too much about it. You might be stress eating from the presure of school. Just try to keep it as healthy as possible.Good Luck...
The same issue is with me. I just want to know that should i take medicines or tonic to gain weight?
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You should consult a nutritionist for any kind of medicines and not take on your own.
Well i think you need to discuss with your doctor because he would suggest you better advice on it . Moreover, you need to eat healthy foods such fruits , fish as well . I am also expecting from you people to discuss on it and look forward to knowing from you people .