Hey, i was jw but is this a good idea.. on Monday,Wednesday and Friday i will work my triceps/biceps, and on Tuesday and Thursday i will work on my abs and legs, then rest on the weekend.
No, you should not work smaller muscles hard three times a week. I woulnt work your triceps anymore than twice & your bis more than once. You'll hit them in other exercises like tris during bench on chest day and bis during lat-pulldowns and rows.You might wanna try this & see how it works for you.Monday -- Chest, Shoulders, and BiscepsWednesday -- Legs and AbsFriday -- Back and TricepsBe sure to Squat and Leg Press on leg day. You really want to get an awesome leg workout if you plan on focussing more on your upper body...
Sounds great, thanks.