Hi well i was woundering....If i do nearly 200 schrunces aday on my abs machine( i have no idea what the real name for it its you lye on the floor and do schrunches with it??) and im also on a low cal diet with weight watchers...how long would it take till i could see a diffrence and would it work? i do about 200 aday i start friday.
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Scrunches
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Well the crunches should get you results fairly soon. It'll tighten your muscles in the abdomen. Unless your abdomen muscles are really loose, you probably won't see big results if you have a layer of fat on your belly. The weight part can take a while though.
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Depends on your diet, metabolism and genetics. It definitely would't hurt.
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You need to be doing cardio along with it too if you want to notice a difference.
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kool guys thanks