running a really good way of losing. i do 20 minutes on the treadmill changing speed every few minutes, i lose up to 150 cals a time. cycling also good and so is the rowing machine thingy. take it slow to begin with and build up, and go at diff speeds, do a bit of walking, then running, then walking. take it nice and easy, killing yourself over it not good, it better to be slow and benefit than go fast and lose it after a few minutes.
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Half a mile and almost dead?!
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Eh, ok. Well, running can be good I guess. My friend used to run with a trash bag over him under his sweater. He's a wrestler so he has to cut weight often. He can't keep the weight off very good though, just temporarily.I like the idea of having a little bit of bulk to my body. Not too much though. Bruce Lee had an awesome body. I want to get close to what he had.
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I really don't want to be the one to say it, but unforgetto is actually right about running being a good way to lose weight (though it doesn't do a whole lot for muscle). You burn calories by running and stuff and calories are what you need to burn to lose weight. If you burn more calories than you consume you will lose weight.
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*nodding* yeah, i guess running can be good. I don't prefer it. lol.
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If I ran from my living room to my kitchen Id be blue around the lips, so youre just outta shape like me.
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I hate to be the one to break this news to you darlin' but I'm not a son. :wink: I'm a GIRL! :smile: C'mon now, get it right. he he he
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Heheh. I have to admit I chuckled on that one. There is a flaw in men and women. Women think with their heart, Men think with their dicks. If I had to choose between the two, thinking with the heart is more honorable.
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hey now! I'm being nice...you be nice too please? :frowning: (sorry...not in a real funny mood right now)
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Me sorry. Had bad night last night but everything's better now.
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Do you mean I'm being sexist? Yes, I am. heheh.