Back and Neck Pain

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Well last Thursday, I had two midterms to study for so I didn't sleep the previous night and went through the day without sleeping as well. Then Thursday night, I slept for 15 hours. When I woke up on Friday, I felt very refreshed, however, when the day was coming to an end, my back and neck felt slightly sore like I was working out a bit or something. Then Friday night, my wife and I had sex two times, both of which were pretty rough.When I woke up on Saturday, I had an unbelievably sore pain in my back (mainly upper) and neck whenever I was standing or sitting. I thought stretching it out and taking some ibuprofen would help and it sort of did. Then like Friday night, my wife and I had sex two times as well. When I woke up Sunday, my pain was just as bad, so I decided to stretch and take some more ibuprofen. Sunday night we didn't have sex but this morning, I still woke up with this pain.Any ideas what really caused it? The night when I sat in front of the computer and studied without sleeping or the rough sex? I had a slight pain before we had sex Friday, so I'm not really sure what caused it.Also any suggestions as to what I should do to fix this issue would be great. My wife and I agreed to lay off sex for a little while till my back feels good.

Yoga helps in Back Pain.i think you over did the pose. I dont know if you are a beginner or not, but even as an expert you need to know your body and be careful. If you do the pose way to long or bend your body more than it is used to, it will hurt you.

Hi Kazak,For back and neck pain engage yourself in regular physical activities, try therapeutic exercise and avoid doing exercises that put pressure on the spine. Lose weight if needed, stretch daily and massage to have good posture.