i am 14 years old 5'3 (ya i am short i know haha) and i am 110 pounds i am trying to get a six-pack but i don't know how. right now my stomach is just coming out a bit its almost 90 degrees flat. so are there any good exercises that i can do i home with out buying anything? (well i do have the ab roller thing but it doesn't really help)
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How do i get abs?
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doing various types of sit ups are the cheapest and most effecient way to form abs. however, u can do all the sit ups you want, but if you have a layer of fat on the belly, ur abs wont show
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crunches are one of the best ways to get abbs, i know, i'm working on a 6 pack as well.
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if my abs won't show if i have a layer of body fat how would i remove it?
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you have to eat healthy and exercise regularly. do cardio
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are you aiming for pecks too?
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On abs talk, I am very skinny, I can see a faint outline of abs showing already, so I'm almost certain I could get them if I worked on it.
Now, what's the best way to gain abs? Doing a shitload of sit ups/crunches, or doing 6-8reps of weighted sit ups, and other weight ab workouts.
Also, on Russian Twists, how many should I aim to do per set? 6, 10, 20, 50?
Thanks.
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sit ups, air chruches and a heapin shit load of protien,and less then 10 percen body fat
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how would i shave off like 15 pounds off my weight at home?
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Running, bicycling, eating fewer calories, ect.
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well i am running 2km every other day, doing sit-ups etc the other days and eatting better. do u think thats enough?