hey i have trouble with pull ups, i go to ballys to work out and i get on the pull up machine, but i cant do them without assited weight. and when i do do them, i dont feel the burn or anything i just get tired. when am i supposed to inhale and exhale while doing them? and also i have a fatty pubic area, i have a six pack, great big arms (18's) and im around 10% body fat, soo what the hell do i gotta do to get rid of that pouch, it hides like an inch of my dick, and it pisses me off. HELP PLEASE
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Pull ups and fat pouch
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>and also i have a fatty pubic area, i have a six pack, great big arms (18's) and im around 10% body fat, soo what the hell do i gotta do to get rid of that pouch, it hides like an inch of my dick,
I am a little confused.. how can you have a six pack and yet have fatty pubic area that hides your penis???
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dont ask me!!! its not like a ripped out six pack like paul walker or the rock or body builers, it was more like that but valentines killed my six pack. i got like 4 of those huge kisses (candy) and i managed to eat 3 of them. and i ate one bite from the 4th then threw up all over myself. there goes the bet. lol idk what it is i think its like baby fat or something. ive always had it. are there even exercises to lose that fat?
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Fat can't be spot reduced, so you'll need to lose weight overall through what you eat, exercise, or a combination of the two.Regarding pull ups, you generally don't feel a long lasting burn with them as much as you do with many other exercises, but it does still work multiple muscle groups, most notably your lats. If you want something that burns, go into a pull up position, have your arms making a 90 angle at the elbow and keep them there. Hold this position for as long as you can. I can assure you that it will start to burn, and it works similar muscle groups to pull ups.
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Aren't behind the neck pulldowns hard on the back and neck? You're putting a large stress that's not in line with your shoulders and spine, and that leads to injury.But omg, that is one hell of a lats workout. I'll need to try that out this weekend.
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I've been trying to put on a little growth before the outdoor track season gets on so I may just do that. I don't mind the pain Regarding sprinters, I've heard that many sprinters max out squatting the week before a race since it helps improve their time. Would doing two days of squats (with two easy track workouts on Wednesday and Thursday) this weekend be going overboard considering that I have a 200m race next Saturday? I don't have much experience as a sprinter so strength training before a race as opposed to endurance training hasn't been something I've had a lot of chance to experiment with.
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inhale/exhalerules are the same no matter what exercise you do.inhale, do the motion with your lungs filled providing more oxygen to the red blood cellsf then exhale as you reverse the motion.
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Inhale during the easy part where you lower yourself, exhale during the difficult part. It's almost always on the hard part of an exercise that you exhale. Also, take deep breaths. If you're doing some with particularily quick reps then you're breathing doesn't necessarily need to follow the exercises, but use that as a guideline.