For some reason lately when i get real nervous i feel like ima puke or i do puke.. And i cant get over it. Any tips on howto not wanna puke ?
I puke when im nervous...
in what kinda situations would you do this?
Does it happen in situations which make you overly anxious? Will you feel like this when ur doing something like going out to a place with a lot of people or a situation where your under pressure, for example, a job interview.
Do you socialise often?
It sounds like you could be having an anxiety or panic attack.
Would apreciate more info to better guage the situation!
I used to do the same thing. Once I got over the fear I was fine.
quite a few years ago i used to be nervous about getting in cars and felt really sick , and it wasnt car sickness as it was before i even stepped in the car , its all about getting over your fears , thats what i did and now am fine