Hi i just recently picked up a body builder magazine to check out the routines, and ive been looking around alot for a role model, but the only people i have ever even considered was the buff guy from saw 2, and the rock (after i saw doom) i just wanted to know if anybody knew the statistics of anthony presciano, like his bicep size, chest measurement, weight, etc.... i think helms u might know, u look like u would :-) well hit me back im really interested in finding out. bye
are you serious, hes a big time body builder, hes on the BSN team along with ronnie coleman, and triple H, do a yahoo image search on Anthony Presciano and you will see, also helms would u reccomend any muscle building supplements, ive been looking into cellmas, and some thing called avator or something.
i dont really have a diet, i just try to choose the best food in the situation that im in. and when i look in the mirror i dont like what i see, cause i know i can do better. i workout in the gym as much as i can, but its just that i cant get a ride to it, and its rather far. Anthony presciano is a bit smaller than ronnie coleman and triple h, and i dont exactly want to be like him. hes a bit to big, my goals are to be somewhere around 5% bodyfat rite now im at 13 :-\ ive looked into the supplements in a fitness book i bought, and 75% of them are basically whey protein, one tho says that it mixes with your natural dna muscle rebuilding sumthing and helps u rebuild ur muscle alot faster idk if i should use that, but maybe u can come up with a diet for me.