Whats some good exercises.. besides sit ups which i know.. are good for toning the stomach
Tummy
Whats some good exercises.. besides sit ups which i know.. are good for toning the stomach
and thats it? I have a question for you helms.. ill pm u it
yes running is very good for the abs, make sure you hold your stomach in tight while you run. swimming is also good for your abs. if you want your abs to show you need to do situps and also cardio to reduce fat...