my wrists are very small and I was wondering if there is some way to make them bigger. My forearms are fine and my biceps are coming along but my wrists are tiny. Is there some excerise i can do to make them bigger. Any info would be incredible
Small wrists! help
Pretty much just have to gain weight. I'm a good size guy, but I have smaller wrists than I would like. No pain, no gain. You'll either have to accept it, just put on some more fat, or get ridiculously large forearms.
It might not be that his wrists are small, but that they are actually skinny. I have skinny wrists and gaining weight doesn't help and neither does lifting weights. If he is talking about skinny wrists, then there's nothing he can do about it.