Queef

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So...I was performing an exercise during my Pilates class and a queef decided to escape my body. Does anyone know how to prevent or control queefing during pilates or yoga? Thank you!

That would be embarassing I would imagine. Perhaps work the vagina with some Kegel excercises so as to keep it tighter and not allow air to get in? I'd bet though with some of the positions in yoga and pilates, that would be hard to do though.

whats a queef and whats kegel?

A queef is a vaginal fart - air escaping from the vagina and making a farting sound.Kegel exercises are exercises designed to strengthen the pubococcygeal muscle. They are recommended for women after childbirth to help tighten things back up, but they can benefit anyone of either sex. You do them by contracting the muscles you would contract to stop the flow of urine, then relax them, and repeat that lots of times.

happened to me once when i was doing body ball.. really embaressing lol

Happened to me in pilates too. SO embararssing! Especially as everyone had just been laughing about a woman who did it in another class..Aargh

I"m a guy, but I'm just curious..Would a queef, and a regular gas expel sound differant? In other words, can you tell that its not a fart?

Not always, although a queef is mostly a low wet flappy sound. LOL. Sorry didn't know how to put it any better in words.

I was watching my girlfriend dance one time, and she was stretchin with her best friend, and her girlfriend queefed, lucky for her, it was only me and my girlfriend that heard it, but it was so funny!! she wasnt too emarrassed, cause she knows me really well, and obviously knows my girlfriend, so, we all laughed about it.

I once had a girlfriend who liked to be inflated, yeah, me literally blowing her up... hey, it's not for me to ask questions if it does it for her =Pbut the funny thing is that she'd be queefing for like 30 minutes after it was over, she'd do jumping jacks before she had to go anywhere to make sure.

HAHA, thats funny as hell man...hmm, i wonder if my g/f would go for that...lol, i would try, but she has a vicious slap!

LOL LMFAO MY BF BLOW IN MY VAGINA ONCE LOL IT SOUNDED LIKE FARTS LOL LMFAO OR QUEEFS W.E LOL I WONDER WHERE HE GOT THE IDEA TO BLOW AIR IN THERE LOL LMFAO LETS JUST SAY I LAUGHED MORE, THAN GET ANY PLEASURE THAT DAY.

Yeah, blowing air into the vagina is risky. It can cause an embolism. That is when an air bubble gets into the blood stream. The consequences are very serious.

what`s pilates ?