Ok, this might sound like a bit of a silly problem, but it's really lessening my enjoyment of masturbating. Lately (just the past couple of weeks) whenever I've started to orgasm my lower back completely tenses up and it really hurts. It never used to happen and nothing's changed about how I've been doing it.Maybe I'm too tense or something, can anynone give me any advice on how to relax a bit more while masturbating. Normally I do it lying on my back in my bed, any advice on other positions or anything that might help my back?Thanks in advance.
Well it goes away completely when I'm done, so I thought it was just me tensing up more than I should be rather than a need a dr problem.
Although I think that there might be some underlying issue (which is why it has suddenly started) like an injury of some sort, maybe you could try supporting your back with either a pillow or other similar support.
Even better, a heat pack of some sort. Not too hot, but the warmth can help to preven muscles from cramping up. Are you dealing with any other kinds of stresses in life at this point? Sleeping in a new/different bed? Are you having these pains at any other times (sitting at a desk) etc?
Try the heat pack support and see how you go, but if you could look at those few other points it might help to find the root cause.
You might also want to try some regular back stretches and exercises. These links might start you off:
Stretching can certainly help cramping and tightness in muscles. Maybe you sustained an injury (even without knowing) and in the process of healing the muscles may have tightened.
Good luck and let us know how it goes.