Underweight

---

I exercise a little during the week but everyday I dance

4000 calories a dayThat's a lot of calories. If you do it by eating healthy food (which you should), that's going to be a lot of food.Yes, Boost and Ensure have a lot of calories. Scandi Shake is even more packed with calories (especially if you mix it with milk), but is kind of expesive. Actually, all of those things are expensive. You should be able to get ScandiShake at the drug store, although they might have to order it for you (check with the pharmacist....you don't need a prescription). You can also order it from their Web site.

i see, sorry

is there any other drinks besides ScandiShake that make you gain weight because ScandiShake is way to expensive

Boost, Ensure (you can get higer calorie versions, like Boost Plus, which is thicker), and probably others. I don't think I'd recommend going overboard with that stuff, unless you have a specific illness that's making you underweight (and a doctor or dietician says to do so).Based on what you've said, it sounds like you're thin, but it's hard to say if you're really underweight.

I am because my BMI is less than 18.5 which is normal. My pelvic bone is sticking out , but I'm eating more but nothing is happening

The BMI is not the be-all and end-all. It's just a rought guide. It doesn't take into account your own specific physique.If you eat more, you're not going to gain a noticeable amount of weight_ in a hurry. Give it some time.

thankz

im about 179 and im 5'11is that normal? im taking a protein shake but i dont think its working. it says mix 2 spoonfuls with water or skim milk and i use milk and it keeps coming up in blobs. tastes good though.

I hope that works for u. If you have looked in my other post you will know that I'm trying to get a small waist and a big butt. So far i'm still 110 (SUCKS)

To get a small waist you need to lose weight. To get a big butt you need to gain weight. You efforts may be a little counterproductive. You can't change where your body stores its fat that easily either. Perhaps liposuction would do the trick if you're that intent, but really, I wouldn't bother. I like a natural look, athletic usually catches my eye, and I've seen a lot of other guys agree with me.

thankz it's werid b/c my genes say I should have thick thighs and legs and on my dad's side i should have a bigg butt.Has enyone heard od weight gain plus or mass weight gainer? luv y'all thankz

anyway what pills can make you gain weight?

Unless you have a twin, you're not a carbon copy of any of your relatives. Your body is the way your genes told it to be.To gain weight, you need to eat more calories than you burn, and you need to keep it up. I'm not aware of any pill that will help you gain weight without totally screwing you up.

Do u ya'll have any tips to gain weight except for eating a lot. I know I know u guys think I'm obsessed.

Well you don't just have to eat a lot, you have to eat the right type of foods. I do notice a sort of obsession, it's good you care about your looks and how you want to be healthy but make sure you're doing it more for yourself and not just for how other people view you.