When i run around alot i get winded easily, i am out of shape but is there any excercise for the lungs, so i can breathe better, or should i talk to a doctor about asthma?
Breathing
When i run around alot i get winded easily, i am out of shape but is there any excercise for the lungs, so i can breathe better, or should i talk to a doctor about asthma?
You might also want to check to see if you have any allergies to things like dust, pollen, mold, etc. Allergies can have quite an affect on your respitory system.Good luck.