Will 1.5 Hours of Cardo be enough to lose weight or does it have to specific to the area you want to lose weight?I really just want to lose fat off my chest and "man boobs" I have gym everyday in school. Swimming one day and Badminton the other day..(class is 1 hour)Then i come home and do a 30 min TurboJam Workout.
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Cardo?
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It all depends on your intake.If you eat more calories than you use in a day would will gain weight.If you eat less calories than you use in a day your body has to use fat for the extra energy.I'd say that's plenty of cardio, just modify your diet (see my post under flush diet on this board) and you'll have no trouble dropping the pounds.