Yes, we all know that water is important for weight loss but seriously on days when I'm not exercising and the tempreture is low I really struggle to get my water intake.What are your tricks of the trade? I need some tips.
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Water, water, water!
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Welcome to A2A, Skyler45.Water is helpful for weight loss as a food replacement but you should be careful about forcing it down. It has become apparent in recent years that over-hydration can be dangerous. Several athletes and other people have died from drinking too much water.
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Yes, it is important to drink water when losing weight. I believe that statement is true. I've let myself go over the years so i'm working on it. I'm not much of a water drinker, but I am losing the weight and watching my calorie intake and to drink the water I need to help flush my system, I use crystal light to flavor it. the store brands suck and taste like crap, but the Crystal light rocks! Most of their flavors have very low calorie count or are even zero calorie. I'm not to the point of over hydratingby any means, I'm still with in the 10-12 glasses a day.Try the Crystal Light
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The average amount of water for an ordinay human is around 6 litres perday. It makes the human more brisk and work with energy all the day. In case of losing the weight the water plays an important role which can be used as the weight loser. I accept the information posted by Roc which gave me more idea about the water.
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Benefits of drinking water are endless. Some of them are weight loss, strong immune system, good mental conditions and so much more. If it is difficult to drink the required amount of water due to climatic conditions and any other fact, you can add some lime or lemon juice to the water to have a different taste. You can also get adapted to water rich food such as cranberry juice and watermelon. Furthermore, you could try out hot water or cold water according to the climate of your country.
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You must have a balance in everything that you do. Drink 8 glass of water a day, complete sleep and a proper diet (fruits and vegetables are important) and good amount of exercise too.
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Water is not just helpful to lose weight, but the best way to lose weight. I always salute water for it also helps remove toxins in our body.
