Well I developed this issue over the past year and I don't know what it is so I'll try to explain as best I can.Basically if I am not in control of where I am or where I am going I start to get panic attacks. For example if my friend drives somewhere far away where we never were or some where far from home I start to get scared and develop fear. This started when I smoked weed I started to trip out and was scared because I couldn't go home.Next week is my best friends boat party and I really want to go but Im really scared because I am not driving the boat and if something were to occur to me I couldn't go home.
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Kinda depressed about my situation
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Panic attacks are horrible, but they can be helped with medication. Have you seen a doctor about them?
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I havent seen a doctor about this situation yet but I read up on this. People just tell me I have to overcome my fears and what not and get over it. I mean its been better since the first time I got this but its still here. I wish I could live my life where I wasn't scared of panic attacks or anything happening to me.
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This started when I smoked weed You still smoking?
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Quote:People just tell me I have to overcome my fears and what not and get over it.Only people who have never experienced a panic attack, I bet!
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No I stopped smoking after that incident. I don't want to smoke and have no desire to.
I just feel like my life is limited now because the way I feel about certain things.
It kinda is really depressing. -
Ugghhhhhh Panic attack sometimes driven by emotional and psychological factor...It's a thinking drive. You alone can cure it and the way you manage your life. It's a mind setting factor...when your mind tells you a word "SCARE" so all the system of your body are affected...but if you think more about diversion and think more positives than minding on the things that will happened unrealistically (that gives you fear)...Seek advice and join some uplifting groups...and most of all Pray and believe that God can help you more...Good luck! Ciiaoooo!!!