I think so. I pretty much had no ass before using the elliptical, now after about 2 months of using it I have a nice booty going. Also leg pressing will help work the gluts as well, that's why a lot of weight lifters have such muscular behinds
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Love handles...
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I have an elliptical at home..........got it for mom as a present but she threw it in the garage ...........well I am gonna start using it now.Will 15min everyday do it or do I need to add more time?I am mostly doing yoga and aerobics at home.
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Just depends on your stamina and your goal. I was doing about 45 mins on the elliptical. I know my personal trainer suggested at least 30 mins of cardio.
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Fine I will start off at 15min/day add 15min more when I am comfy with it.
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I based my elliptical workouts by distance. Not the best way I guess, but it depends on what you're working toward. I think either way, you'll find your ass swelling with pride. lol
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Well I do anywhere between 3-8 miles on it in 15mins........based on the tension of the wheel--I often keep toying with the tension knob to get a better workout :smile: ........really hope my ass does swell a bit........lol
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Originally Posted By: NtroducingMyselfI think so. I pretty much had no ass before using the elliptical, now after about 2 months of using it I have a nice booty going.Prove it.
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Originally Posted By: OldFolks Originally Posted By: NtroducingMyselfI think so. I pretty much had no ass before using the elliptical, now after about 2 months of using it I have a nice booty going.Prove it. Careful you might get what you ask for lol
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If only...
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Well.. if someone only got on yahoo... LoL :P haha