Hi! I needed some advice on how to lose weight. There are so many different diet plans out there that I don't know which one really works. I need to lose about 20 lbs. I also need a good work out routine that involes strength training and cardio. Thank you!
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How to lose weight?
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Gaining weight is easy but loosing it seems to be very difficult. Vitamins are very helpful to dissolve fats.The use of pressure mattress might be helpful for in this regard.
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no doubt that vitamins are good for weight loss so we should eat food that contain vitamins. Fruits and vegetables are best food for weight loss. It is good to drink lot of water in a day because it burns calories and fat. Exercise and diet both are important for weight loss.
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Hi Booskigirl,
To lose 20 lbs break meals in small frequent meals and add vegetables and fruits more in your daily meals. Drink more water than routine and avoid soda and diet soda. Exercise regularly to lose weight by burning body fat and strengthen metabolic rate. Do not eat late and have proper sleep. -
TO lose weight quickly it is very important to join a gym and personal trainer for getting quality training. Cardio exercises are best for weight lose. This is my personal experience. You people should try cardio exercises.
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For losing weight quickly exercise is best tool. Its a natural way and best for health and fitness. I also like to do [exercise] daily.
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Yes, I agree with your points, if a high-protein diet even if it is also very rewarding, and it helps the body to Lean, and the Daily Cardio Fat is very early every day at least Fat is less than 15 minutes to Cardio,
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@DianneMcKellar If the gym is not the time to go out in the home or anywhere you through yoga can reduce your fat, yoga has also proved very effective, is not it time for those who go to the gym with yoga my Fat reduction, yoga has many benefits of yoga and make your health
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