Does anyone here do yoga??I did yoga in my gym class (aerobics for 3 weeks) and the next day.. i could barely move.. like my back was so tense it felt like brick.. is this normal? i thought it was supposed to relax you!
Yoga.. OUCH!!
Does anyone here do yoga??I did yoga in my gym class (aerobics for 3 weeks) and the next day.. i could barely move.. like my back was so tense it felt like brick.. is this normal? i thought it was supposed to relax you!
As with any kind of exercise, your body has to get used to it. I took yoga for four weeks and found it rather uncomfortable to do. You use muscles you didn't even know you had.
Aside from the soreness did u like it?
i liked it yeah.. except for the part where i fell on top of myself