Hey, i did a topic liket his a while back but now i have lost alot of weight and my Man boobies have gotten alot smaller but i want them to be compeltely flat! ive still been running and doinug bench and stuff is there anything else i can do? i hear that bench press is really good for it
-
Man boobies ;p
-
i heard do a lot of incline and regular bench press but try not to do much decline or it will make the bottom of your chest big and give you more man boob apperance.Also keep running and cutting fat!
-
That'll just take more time and dedication. Sounds like what you're doing is working for you. Try increasing the reps, or if you do a decent number of reps then increase the weight by a bit. Try other exercises as well, pushups for example work your chest and the delts. If find that weighted pushups are an awesome workout tool, just get a hiking backpack, or even a normal one, put some weights in it, and do a reasonable amount of pushups with multiple reps. Be sure to keep up the cardio activities (like running).
-
how old are u? it may be a condition called gynecomastia, it comes from estrogen produced when you hit puberty, it affects 40-60% or men, thankfully 90% have it completely gone by the time they hit tanner stage five - the last stage of puberty. for the select ten percent usually, it's mild, but it can be removed with minor plastic surgery, usually done on an out patient status.
-
im 14, but i am overweight so i think that is the problem... but im losing weight alot because ive been working out alot..football seasons over ina few days and wrestling season starts so i should be good....but can anyone give me a good way to do a pushup i dont know but everytime i do one i think to myself that im doing it wrong
-
http://www.exrx.net/WeightExercises/PectoralSternal/WtPushup.htmlAlthough, I find that his hands are farther back than most people. And yes, I know this is weighted pushups, but that's because I didn't see a thing for normal on this site.
-
that's a pretty good push up, i think he's doing pretty much like the military does it. At least when i've done them in front of my mother, she's always correcting my hand position...but he's doing them properly i think.