Building up on 'em muscles!

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I was wondering, how to build up on larger more useful muscles?

Ok, I am athletic and all but I need larger muscles to be able to take impacts. I've been training for quite a long time but I need to get bigger, stronger, be able to endure for longer but not much heavier. All in all, trying to become a beast.

I don't want any of those steroids talk and I definitely don't want any advice for just increasing bulk but I need them to be useful. I need proffessional advice. I have a lot of time, I have a lot of money, don't need support and I have all the equipment needed now, I just need advice to get bigger.

I run 7 kilometers in the morning, and swim in the evening. Every second day, I do weight training. oh, before every weight training sessions, I do shadow boxing, and grapple exercises with my friends for 15 minutes.

Thanks for any tips and please make them simple, don't go onto winding detours, thanks!

-Taison! out :grin:

ARE YOU FUCKING STUPID. YOU CANNOT GAIN MUSCLE WITHOUT GAINING WEIGHT. MUSCLE WEIGHS MORE THAN FAT YOU ASSHOLE. NOW GO EAT A TWINKY ASSHOLE. CREATINE IS YOUR THING FATASS.

Dude your fucking stupid get the hell out of here.

Hey man im not a professinal but i do know a thing or two about weight training. When i needed to gain muscle i did use creatine for about 2 weeks and i got bigger but i did put on 6 lbs. And do power workouts you know like alot of weight with less reps. And to counter the weight gain if you need to stay at the weight you are lower your fat a little bit.

You might want to cut back a little on the running and instead use the extra time for other kinds of strength training. Unfortunately, I don't know what you need and I'm by no means a professional. Your workout routine doesn't sound like it has much rest in it. You need to rest your muscles often enough for them to repair, especially if you're trying to improve your strength (as opposed to just endurance, where you would obviously do more consistant workouts with less breaks as you seem to do).

Ever see a post that makes you want to kick someone's ass? BiggieB's an idiot :smirk:

When I think about it, I don't have much time for rest but usually my program is swim one day, weight train the other. The swimming is for cardio training, and the weight is strength training. I do have a lot of fat but it isn't that visible (24%?). I do rest on sundays and saturdays and I only run/jog in the morning for about 45 minutes.Anyways, thanks for your advices, I think they may help when I put them to use. As for BiggieB, he's a loser. Creatine? maybe he didn't read well I said "DRUG FREE". oh well, idiots usually pops up everywhere where you don't want them.-Taison! out

yea man, quit being a fucking asshole, and get the hell outta here.

creatine?....ive never used it before, too scared to.

What I do i have big blocking and taking hard hit muscles, all you do is do wall pushups till you cant do anymore 5x's a day.

Guess what your wrong when you gain muscle you lose fat

Actually you never said DRUG FREE and You have some issues kid with immaturity. Biggie should never had posted here, but don't be putting people down and telling him to get outa here. Even though he is being rude and obnoxious he has just as much right to be here as you do and everyone else.

Why are you playing devil's advocate? He made an obnoxious post, and I have never seen a good post from him. If he's going to join this forum and act like that, then I don't believe that he does deserve to be here. Maybe that's just me, but it's like saying that a thief has as much right to walk free on the streets as someone who isn't.For those people who don't know what devil's advocate means, it's a person who sticks up for the side that the majority of the people believe to be wrong. This can be a good thing, but I don't think that this is one of those cases.

A "devil's advocate" doesn't actually buy into the point he's making. It's a rhetorical device.Otherwise he's just an advocate.

Good point, but I still got my point across.

Yup. I should have prefaced with: "A minor nit, but...".

Yep, lol

Im sorry you feel and think that way, but I understand. Have a good day.

You're defending this?In reply to:ARE YOU FUCKING STUPID. YOU CANNOT GAIN MUSCLE WITHOUT GAINING WEIGHT. MUSCLE WEIGHS MORE THAN FAT YOU ASSHOLE. NOW GO EAT A TWINKY ASSHOLE. CREATINE IS YOUR THING FATASS.You must be very Zen.

Forever_Alone:I did say drug free.It's extremely clear: In reply to: I dont want any steroid talk. . . By saying "dont want" means "no", "steroid" means "medical or drug", "talk" means "advice". So translated "NO DRUG ADVICE". Jeesh. . . You seriously have some issues, that guy came in with a bad attitude, and you defend him?Well, if someone comes in and tells you "Get a cock, be gay and stop being a shrink" you expect people to defend his views?Any ways, this is changing the topic. Anymore advice?-Taison! ouy

no you said no steroid talk...not drug talk.. anyway just forget about it, it's just stupid and pointless to argue about something like this. We are both above that. Also I don't take people insulting me offensively because it's just stupid to get upset about it. Good luck with the weight training and I hope you receive the results you're looking for.And for the record I wasn't defending him, but explaining that being an ass back is just pointless and he hasn't posted back so he was probably just being an idiot. Good Luck and Good Times Friend