6 pack

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I found an ab exercise that seems pretty good. I do this everynight before bed, only on weekdays. Will it give me a sixpack, and if so how long until I get one? http://youtube.com/watch?v=iWxM995gDDA

I dont get that because theres lots of guys bigger than me with 6 packs

have you ever had that fat covering your abs hemls? If so how hard was it to get rid of it?

It's not hard, it just takes determination, dedication and little bit of knowledge. Know what to eat and when, with a bit of CV exercise and they'll show eventually. How long it takes generally depends on the person, the diet, how much fat there is covering and genetics.

so is there even a point in doing ab workouts?

I have 8.6% bodyfat and joke that i have a 'sixpack by default'.I've never spent any time developing it, im not sure on the best way to work it mind hint ;PId like to make the most of my physique with a sixpack that'd make an ant think he was crossing the himalayas

Originally Posted By: FHS

so is there even a point in doing ab workouts?

Yes, I have no fat really, but my msucles dotn stand out as much, so yes there is, build the muscle there.

so will building muscle by doing exercises actually help lose the fat in that body area?

NO You burn fat evenly throughout your body no matter where you exercise.