She is in weight training in school. 14, pretty well in shape. But she wants to know how to stop the shaeys after a lifting session. I suggested carbs with protein...Pre workout. Am I wrong?
My kid wants to know
She is in weight training in school. 14, pretty well in shape. But she wants to know how to stop the shaeys after a lifting session. I suggested carbs with protein...Pre workout. Am I wrong?
I searched the word Shaeys and didn't find anything....i think it was a typo.
Shakes? Shakeys?
LOL yeah Shakeys, shakies...basically fatigue while she is lifting