I sleep, sometimes for 4 hours, sometimes for 12. Yet I never feel rested. It doesn't matter what I eat or drink or when I sleep or get up. I never feel good.And a lot of the time I wake up in the middle of the night with cold sweat and a sense of fear, I even forget who I am and where I am for a good 5-10 minutes.I don't recall any nightmares. Am I dying or something >.>
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I don't know what's going on.
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You're not dying, but those night episodes sound rather like adult night terrors. Are you under a lot of stress? Are you eating properly?
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I eat alright, but I'm always stressed
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That Wikipedia article suggests some treatments.Constant stress is bound to cause problems eventually. Even when you think you are coping, it's eating away at you. Often you can't do a lot about your environment, but treating your mental attitude to your environment is still helpful.